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How to start strength training in midlife, according to female trainers 40 and overHow to start strength training in midlife, according to female trainers 40 and over

Experts share a few tools, from dumbbells to resistance bands to cooling towels, to help women get stronger Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things Unfortunately, muscle mass peaks long before wisdom does. After age 40, we lose about 3% to 8% ...

Who is Andy Burnham, the ‘man of the people’ likely to be next UK prime minister?Who is Andy Burnham, the ‘man of the people’ likely to be next UK prime minister?

Expected successor to Keir Starmer has promised to understand voters outside London and those who feel unheard In the story that Andy Burnham tells about himself, “the turning point” in his political life came in 2009 when he was booed at a football ground in the north-west of England. He ...