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All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pullsAll the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls

Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the most out of it Many of us, regardless of our age or fitness levels, know that we should be doing ...

Marxists and monarchists: the group hoping to unite Iran’s exiled oppositionMarxists and monarchists: the group hoping to unite Iran’s exiled opposition

Iran Freedom Congress, which has met in London, aims to be a ‘pluralist movement’ supporting those inside country “It’s an exercise that is necessary and frankly has been missing for the past 47 years,” said Mehrdad Marty Youssefiani, a founding member of a new group seeking to act as an ...

China tech startups feel chilling effect after Beijing blocks Manus saleChina tech startups feel chilling effect after Beijing blocks Manus sale

Beijing’s blocking of Meta’s plan to buy Chinese AI startup Manus is already forcing a rethink among tech entrepreneurs who have ties to both China and the US. The move highlights the intensifying battle between the superpowers for AI dominance, and could factor into a planned summit between the countries’ ...

King Charles III champions US-UK ties in bold address to CongressKing Charles III champions US-UK ties in bold address to Congress

King Charles III championed the US-UK relationship during an address to Congress on Tuesday, calling on the two nations to “rededicate ourselves to each other.” In a “startlingly bold speech by any royal standards,” a Financial Times editor wrote, Charles also praised NATO and backed Ukraine — two issues over ...